Basic Blocking excersizes within our organization:

  1. Kihon Morete Uke:
         basic blocks-double hand
  2. Kihon Uke:
         basic blocks-single hand
  3. Kihon Uke, Uraken Uchi:
         basic blocks w/back knuckle strike
  4. Kihon Uke, Uraken, Gyaku Tsuki:
         basic blocks w/back knuckle-reverse punch

Individual Blocks:

  1. Age Uke:
          rising block
  2. Uchi Uke:
         inside-outward (scooping block)
  3. Gedan Barai:
         down block
  4. Soto Uke:
         outside-inward block
  5. Shuto Uke:
         knife hand block
  6. Morote Uke:
         two hand reinforced or augmented block
  7. Juji-Uke:
         X-block


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